As the trend towards eating more real foods on the bike grows, there more and more questions about eating raw nuts, bars made with bacon and cheese or nut butters while racing or training. So is it time to ditch your energy bars and gels? Let’s look to clarify cyclingRead More →

At a recent cycling camp, I was talking with Dave, a 42-year-old father of two who was training for an annual cycling weekend with friends. He was making progress, but was frustrated with his performance during long rides—once he passed three hours, he started having stomach trouble. As he rattled off aRead More →